How Do Sunlight and Melanin Affect Vitamin D?

What is the connection between sunlight, melanin, and vitamin D?

Melanin acts like a natural shield when you expose your skin to sunlight. It protects your skin by absorbing some of the sun’s rays, rays that are vital for the production of vitamin D.

This article explores the relationship between sunlight, melanin, and vitamin D and why they are essential to your health.

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